September 22 marks the first day of fall and the beginning of a fresh season! Once again, we’ll enjoy the elements of Autumn: pumpkin patches, fresh apple cider, the aroma of pumpkin spice, and the warmth of cozy evenings. We’ll witness the trees’ transformation; leaves turning golden, amber, and orange. And we’ll notice the shift to shorter, cooler days that give way to spectacular September sunsets.

Every start to the season is a time of transition. A welcoming and a letting go. Just as the trees release their leaves, let’s give ourselves grace to let go of what’s been weighing us down. Let’s focus on the positive things in our lives, practicing gratitude daily. Let’s show even more kindness to others and to ourselves. As we embrace Autumn, let’s resolve to live lighter, with a renewed sense of hope and purpose.

Sometimes, we can feel overwhelmed by everything going on in our lives. When moments of stress show up, one way to redirect our thoughts is by grounding ourselves in the present moment. Take a moment to try the following grounding exercises.

Breathe: Focus on your breath as you inhale deeply and exhale slowly. Feel your chest rise and fall. Concentrate on the steady, unrushed rhythm of your breath.

Release: Notice any built up tension in your body. Relax your shoulders. Stretch your back. Soften your jaw. Wherever there is tightness, allow your body to release it.

Notice: Take in your present surroundings. Utilize all your senses. What are five things you can see? Four things you can feel? Three things you can hear? Two things you can smell? One thing you can taste?

All of these grounding exercises align our thoughts to the present. For a few moments, we can simply be. Breathe. Release. Notice. Then return to your day with a greater sense of calm and clarity.