Indian Chicken |
Portion Size: 1 cup |
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Servings |
Ingredients |
16 |
canola oil |
1/4 Cup |
Almonds, Slcd |
7/8 cup |
Chicken Breasts, Raw, Bnls, Sknl |
16 4
ounce breast |
Salt |
3/4 Tsp |
Pepper, Black, Ground |
3/4 Tsp |
Onions, Green, Fresh |
1/2 Cup |
Zucchini |
3/8
Gallon |
carrot |
1/4
Gallon |
tomato |
2
1/8 cup |
Chick Peas |
1
7/8 cup |
Cinnamon, Ground |
1 1/3
Tbsp |
Cumin, Ground |
1 1/3
Tbsp |
Coriander/ground |
1 1/3
Tbsp |
Turmeric, Ground |
3/4 Tbsp |
Vegetable Stock |
1/4
Gallon |
Lemon Juice |
1/2 cup |
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Procedures: |
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1. |
Heat oil in
pan, add the almonds and cook until toasted, then set aside |
2. |
Season chicken
with salt & pepper, add to pan |
3. |
Cook chicken
until browned, 10 minutes, remove & set aside |
4. |
Add green
onions, carrots, zucchini, & spices, cook about 5 minutes |
5. |
Add chicken
stock, tomatoes, chick peas, & raisins. |
6. |
Bring to a
simmer, then add chicken back to pot & cook 5 minutes |
7. |
Remove from
heat & add lemon juice |
8. |
Serve 1 cup
over couscous (see recipe for couscous) |
9. |
Garnish
with almonds (1 tbsp.) & parsley (pinch) when serving |
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